Getting Started

If you're new to therapy, you might be unsure about what to expect.

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Therapy provides a safe and supportive space where you can openly discuss your thoughts, feelings, and challenges.

 

Whether you're seeking help to cope with stress, improve your relationships, or work through past experiences, my goal is to help you understand yourself better and find practical solutions for the challenges you're facing.

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During sessions, you’ll work with a trained professional who listens attentively and without judgment, guiding you through a process tailored to your unique needs and goals. The type of therapy I recommend will be based on your specific challenges, preferences, and goals, considering your unique life circumstances, experiences, and stage of change.

 

By clicking below to browse the next pages, you will explore how we can collaborate to achieve your objectives and discover how therapy can support you during this important time in your life. 

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If you're unsure where to start, I offer a free 15-minute consultation. This brief conversation allows us to discuss your concerns, answer any questions, and determine the best approach moving forward. It’s a great opportunity to get a feel for how we can work together to achieve your goals.

 

Together, we’ll create a space that encourages growth, self-awareness, and personal transformation.

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