First Session: Identifying Goals and Tailoring Your Approach

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Your first therapy session is a significant step toward understanding your needs and beginning the process of personal growth. During this initial meeting, we’ll focus on getting to know you and exploring what brought you to therapy. Together, we’ll address your current challenges, concerns, and personal goals.

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This session is all about collaboration. We’ll work together to identify your goals for therapy and discuss the best approach to meet your unique needs.

 

Whether you’re dealing with anxiety, relationship issues, self-esteem struggles, or something else, we’ll create a plan tailored to help you move forward.

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The first session is also an opportunity for you to ask questions, express any concerns, and get a sense of how therapy can support you.

 

By the end of this initial session, I hope you will have a clear understanding of how we can work together to help you achieve your goals and begin making meaningful progress.