Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT) is a structured, goal-oriented therapy that focuses on improving your relationships and communication skills to help manage emotional distress. It's especially helpful if you’re struggling with life changes or interpersonal challenges that are affecting your mood and well-being.

 

It is particularly effective for individuals experiencing distress related to interpersonal conflicts,

role transitions, or grief.

The therapy helps clients improve their ability to manage relationships, cope with changes,

and express emotions constructively.

Issues it can address:

• Depression (especially linked to life changes or relationship issues)

• Grief and loss

• Interpersonal conflicts

• Role transitions (e.g., becoming a parent, retirement)

• Social isolation

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Interpersonal Therapy provides a safe, supportive environment where you can address how your relationships impact your emotional well-being. By improving your communication skills and resolving interpersonal conflicts, you can experience relief from emotional distress and build healthier connections with others.

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IPT provides practical tools to resolve conflicts, strengthen bonds, and build a more supportive social network, empowering you to lead a happier, more connected life.