Psychodynamic Counselling

Psychodynamic Counselling offers a powerful opportunity to explore and break free from unhelpful relational patterns rooted

in past experiences.

Through our work together, we'll delve into the emotions and unconscious processes that influence your thoughts, actions, and relationships, helping you cultivate greater self-awareness and emotional growth.

Psychodynamic counselling explores how past experiences, particularly early childhood

and relationships, influence current thoughts, feelings, and behaviours.

This approach helps individuals gain insight into unconscious patterns and emotional conflicts

that may be affecting their present-day functioning.

Issues it can address:

Relationship difficulties
Long-standing emotional issues
Unresolved grief or trauma
Low self-esteem and identity struggles
Chronic feelings of anxiety or depression
Attachment-related issues

This transformative approach can lead to more fulfilling relationships and a deeper, more compassionate understanding of yourself.