Therapy Options
Claudio Mendes, Counselling and Psychotherapy
Whether you prefer the personal connection of In-person Therapy
or the flexibility of Online Therapy,
I offer both options to suit your lifestyle and needs.
In-person sessions provide a traditional, face-to-face therapy experience, allowing
for deeper personal connection and a space for focused discussion.
On the other hand, online sessions offer the convenience of connecting from the comfort
of your own home, or anywhere that’s most convenient for you,
making it easier to fit therapy into your busy life.
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Both options are designed to provide the same level of care, support, and confidentiality,
so you can feel confident that no matter which format you choose,
you’ll receive the personalized attention you deserve.
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I offer both Short-term and Long-term Therapy options, based on your individual needs.
Whether you're seeking brief support or a more in-depth therapeutic journey, I will work with you to create a plan that aligns with your goals.
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Short-Term Therapy: Typically focused on resolving a specific issue
or navigating a life transition,
short-term therapy is designed to be a more focused, time-limited approach.
It often lasts a few months, with a clear focus on addressing immediate
goals and finding practical solutions.
This type of therapy is ideal for clients who are dealing with a particular challenge,
such as anxiety, a career change, or relationship struggles, and want to make quick,
meaningful progress.
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Long-Term Therapy: For those seeking deeper self-exploration
and long-term personal growth, long-term therapy offers
a more sustained commitment.
It provides a safe space to explore deeper emotional patterns, past traumas, or long-standing issues that may require more time, reflection, and healing.
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