Low Self-Esteem & Shame Responses

Low self-esteem can profoundly affect how we see ourselves and interact with the world.

It often leads to feelings of shame, excessive guilt, and harsh self-criticism, creating a cycle of self-doubt and negative thinking that feels difficult to escape.

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I offer a safe, non-judgmental space for you to explore these feelings,

where we can work together to develop healthier self-awareness

and cultivate self-compassion.

This environment allows you to examine the roots of your self-esteem issues

without fear of judgment, enabling meaningful growth.

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Through a combination of therapeutic techniques,

we will challenge negative beliefs and explore the origins

and patterns of your self-critical thoughts.

This process will help you understand how these thoughts have been shaped

by past experiences and begin to shift them into more realistic,

supportive ways of thinking.

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Together, we will break free from the cycle of guilt and shame that can trap you in negative thinking. We will focus on fostering self-compassion, learning to treat yourself with the kindness and understanding you deserve, rather than harsh judgment.

As we work through these patterns, we will also build the strength and resilience needed to cultivate a more balanced, compassionate, and positive sense of self.

You’ll gain practical tools to help you maintain a healthier self-image and navigate the challenges that once felt overwhelming with greater confidence.