Navigating the Complexities of Anxiety Disorders

I specialize in supporting individuals struggling with a range of anxiety disorders, including Panic Disorder, Generalized Anxiety Disorder (GAD), Health Anxiety, and Obsessive-Compulsive Disorder (OCD).

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These conditions can significantly disrupt daily life, often leading to persistent worry,

physical symptoms, and intrusive thoughts that feel overwhelming and out of control.

Whether it's the constant fear of having a panic attack,

relentless worry about the future, excessive concern over health issues,

or the compulsive behaviours linked to OCD,

I work with clients to develop personalized strategies for managing

and alleviating these intense experiences.

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Together, we will explore the underlying causes of your anxiety, whether they stem

from past experiences, thought patterns, or external stressors.

We will also work on practical tools for relaxation, mindfulness,

and emotional regulation, helping you respond to anxiety in healthier, more effective ways.

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In addition to these coping strategies, we will focus on building resilience and challenging unhelpful thought patterns.

The goal is to help you regain control, reduce distress, and cultivate a sense of calm and stability in your life, empowering you

to face anxiety with greater confidence.