Claudio Mendes Accredited Psychotherapist & Supervisor BABCP, BACP, IPT UK I provide counselling and psychotherapy for anxiety, trauma, relationship difficulties, stress, grief, low self-esteem and emotional overwhelm. Offering CBT, interpersonal therapy and psychodynamic therapy in Banstead and online across the UK. Support for anxiety disorders, panic, social anxiety, depression and life transitions. Experienced therapist providing effective, evidence-based therapy both in person and remotely Hello I am an experienced psychotherapist providing individual psychotherapy for adults experiencing anxiety, depression, stress, relationship challenges and identity-related difficulties. We live in a culture that prioritises constant doing, often leaving little room to pause. Therapy offers a slower, more reflective space where you can step back from daily pressures and understand your emotions, patterns and relationships with greater clarity. Therapy is also available in Portuguese. Learn more about the issues I support on the Services page. Servives I Offer About Me I am a psychotherapist and supervisor accredited by BABCP, BACP and IPT UK, with over 16 years of experience supporting adults with emotional, relational and identity-related difficulties. My background includes roles in the NHS, multicultural counselling services, bereavement agencies, the probation service and mental health charities. My practice draws on psychodynamic, interpersonal and cognitive-behavioural approaches. I work collaboratively and practically, helping you understand yourself and your responses to what life is presenting you with. Visit the About Me page to read more about my training, background and therapeutic style. Read More About Me

Claudio Mendes is an accredited counsellor and psychotherapist in Banstead, Surrey. Offering supportive, evidence-based therapy in person and online, including sessions in Portuguese, to help you navigate life’s challenges and strengthen relationships About Me I am a psychotherapist and supervisor accredited by BABCP, BACP and IPT UK. For over 16 years, I’ve supported adults with emotional, relational and identity-related challenges. My experience includes the NHS, probation services, bereavement agencies, multicultural counselling organisations and mental health charities. My own therapy taught me the relief of being understood and the value of having space to reflect with someone steady and attuned. This continues to guide how I practice. Book a Consultation How I Work My style is grounded, transparent and collaborative. I pay attention to both your inner world and the realities of your day-to-day life. We explore patterns in thoughts, emotions and relationships, while also developing strategies that support coping, decision-making and change. I draw on psychodynamic, interpersonal and cognitive-behavioural approaches, alongside ACT and Compassion-Focused Therapy (CFT) when helpful. The work remains reflective, practical and tailored to you. What Matters to Me Therapy should feel safe, thoughtful and human. You should leave sessions with a clearer understanding of yourself and a sense that meaningful change is possible. Whether you are facing long-standing patterns or a specific difficulty, my aim is to help you gain insight, strengthen resilience and move forward with clarity and confidence. Outside the Therapy Room I value calm and simple pleasures — gardening for wildlife, spending time with friends, getting absorbed in a Netflix series and going to the cinema, often on my own. These moments keep me grounded and connected beyond the therapy room.

Discover Claudio Mendes’ therapeutic approach, drawing on psychoanalytic, interpersonal, and cognitive-behavioural models. Learn how therapy can help you gain insight, manage challenges, and achieve meaningful personal growth My Approach How I Work Therapy with me is collaborative, structured and adapted to what you need. We look at what you’re experiencing now while also understanding the patterns that shape how you feel, think and relate. Therapeutic Approaches I Use I draw from different evidence-based models depending on your goals: CBT Tools to manage thoughts, emotions, behaviours and anxiety cycles. Interpersonal Psychotherapy (IPT) Focus on relationships, communication, role changes and unresolved feelings. Psychodynamic / Relational Therapy Exploring deeper emotional themes, long-standing patterns and relational dynamics. ACT & CFT (when appropriate) Supporting emotional flexibility, self-compassion and values-based choices. View My Services Tailoring the Work to You We begin by understanding what brings you here and what feels most difficult right now. T ogether, we clarify your goals and identify the therapeutic approach that best fits your needs.We review progress regularly and adjust the work as things evolve.

Explore the issues Claudio Mendes can support you with, including anxiety, low mood, relationship challenges, grief, and life transitions. Therapy offered in Banstead or online My Services Areas I Work With I support adults experiencing a wide range of emotional and psychological difficulties, including: • Anxiety, worry and overthinking • Low mood and depression • Stress and burnout • Relationship and communication issues • Shame and self-criticism • Identity and sexuality • Life transitions • Trauma and relational trauma What to Expect • 50-minute sessions • Weekly (unless otherwise agreed) • Online across the UK or in person in Banstead • Clear goals established together • Progress reviewed periodically Fees My fee is £85 per session Reduced-fee places available for lower-income clients. Insurance & Bupa Referrals I accept Bupa and other insurers. Please provide your pre-authorisation number and confirm any excess. Any excess is payable directly to me 24 hours before the first session so I can send session details or the Zoom link. Book a Consultation Supervision for Therapists I provide individual clinical supervision for psychotherapists, counsellors and trainees. My supervision style is reflective, steady and grounded in psychodynamic, interpersonal and cognitive-behavioural models. We explore clinical material, therapeutic formulation, your emotional responses and any relational dynamics that arise in the work. Supervision can be: • Ongoing or short-term • Monthly or more frequent • Online or in person in Banstead If you’d like to discuss whether my supervision approach fits your needs, you’re welcome to contact me. View My Contact Info

Claudio Mendes Accredited Psychotherapist & Supervisor BABCP, BACP, IPT UK I provide counselling and psychotherapy for anxiety, trauma, relationship difficulties, stress, grief, low self-esteem and emotional overwhelm. Offering CBT, interpersonal therapy and psychodynamic therapy in Banstead and online across the UK. Support for anxiety disorders, panic, social anxiety, depression and life transitions. Experienced therapist providing effective, evidence-based therapy both in person and remotely Hello I am an experienced psychotherapist providing individual psychotherapy for adults experiencing anxiety, depression, stress, relationship challenges and identity-related difficulties. We live in a culture that prioritises constant doing, often leaving little room to pause. Therapy offers a slower, more reflective space where you can step back from daily pressures and begin to understand your emotions, patterns, and relationships with greater clarity. Therapy is also available in Portuguese. To learn more about the issues I support, please visit my Services page. Services About Me I am a psychotherapist and supervisor accredited by BABCP, BACP and IPT UK, with over 16 years of experience working with adults facing emotional, relational and identity-related difficulties. I have worked in the NHS, multicultural counselling services, bereavement agencies, the probation service and mental health charities. My practice draws on psychodynamic, interpersonal and cognitive-behavioural approaches. I work collaboratively and practically, helping you understand yourself and your responses to what life is presenting you with. Please visit my Meet Me page to read more about my training, background and therapeutic style. Read More About Me

Explore the issues Claudio Mendes can support you with, including anxiety, low mood, relationship challenges, grief, and life transitions. Therapy offered in Banstead or online My Services Psychotherapy for Adults I offer individual psychotherapy for adults who want to understand themselves more deeply and make meaningful, lasting change. Many people come to therapy when they feel overwhelmed, stuck in unhelpful patterns, or unsure how to move forward. Together, we explore the emotional and relational experiences shaping your inner world, while developing practical strategies that support day-to-day life. T herapy is available in Banstead and online across the UK, and can be short-term or longer-term depending on your needs. If you’re unsure whether your experience “fits” any category, we can explore this in an initial consultation. Common Areas I Support Anxiety & Stress Support for chronic worry, panic, social anxiety, overwhelm and difficulty switching off. We explore both the emotional roots and the patterns that keep anxiety active. Depression & Low Mood Understanding persistent sadness, numbness, loss of motivation or hopelessness. We combine insight with strategies that help restore momentum and connection. Relationship & Attachment Difficulties Help with repeating patterns in romantic, family or workplace relationships — including conflict, withdrawal, insecurity, or struggles to express needs. Identity, Sexuality & Shame A reflective space to explore identity, belonging, internal conflict or shame. This includes specialist support for gay men navigating identity, intimacy, self-esteem and relational patterns. Trauma & Relational Trauma Support with the emotional impact of past experiences — whether single events or long-standing patterns of instability, criticism or neglect. Grief & Loss A compassionate space to process bereavement, complicated grief, break-ups, health changes or other significant transitions. Self-Esteem & Internal Criticism Understanding harsh self-judgment, shame, avoidance and the emotional foundations beneath these patterns. We work on building a more stable internal base. How I Work My approach draws on psychodynamic, interpersonal and cognitive-behavioural perspectives. When helpful, I integrate elements of ACT and Compassion-Focused Therapy to support emotional insight and real-world change. What I Offer I support adults with a wide range of emotional, relational and identity-related difficulties. Therapy can be short-term, medium-term or longer-term depending on your goals. Sessions are available online across the UK or in person in Banstead. Supervision for Therapists I provide individual clinical supervision for psychotherapists, counsellors and trainees. My supervision style is reflective, steady and grounded in psychodynamic, interpersonal and cognitive-behavioural models. We explore clinical material, therapeutic formulation, your emotional responses and any relational dynamics that arise in the work. Supervision can be: • Ongoing or short-term • Monthly or more frequent • Online If you’d like to discuss whether my supervision approach fits your needs, you’re welcome to contact me. Contact Me What to Expect Sessions last 50 minutes and usually take place weekly. The pace, goals and methods will depend on what you want to work on and the way you find it most helpful to engage in therapy. The initial assessment focuses on: what brings you to therapy the difficulties you’re currently facing your goals how we might work together After the initial assessment, we decide together which therapeutic modality best supports your goals, and periodically review progress and objectives. Fees My fee is £85 per session for individual therapy. A small number of reduced-fee spaces are available for clients on lower incomes. If you need a reduced fee, we can discuss this during the assessment. Bupa & Other Insurance Referrals I accept referrals from Bupa and other health insurers. To book through Bupa, please provide your pre-authorisation number in advance. If your policy includes an excess, this must be paid directly to me at least 24 hours before the first session in order to receive the appointment details or Zoom link. Getting Started If you’d like to explore working together, you can book an initial consultation. This is a chance to get a sense of my style, ask questions and decide whether the approach feels right for you. Book an Initial Consultation

Get in touch with Claudio Mendes, accredited counsellor and psychotherapist in Banstead. Contact via email or phone to arrange an initial consultation, in person or online Contact Me If you’d like to arrange an initial consultation or have questions, feel free to get in touch. Email Phone 07985 571875 Location Banstead, Surrey (Full address shared once a session is arranged.) I usually reply within 24–48 hours. Use the form below to send a message directly Send a Message Tap to Email

Get in touch with Claudio Mendes, accredited counsellor and psychotherapist in Banstead. Contact via email or phone to arrange an initial consultation, in person or online Contact Me If you’d like to book an initial consultation or discuss whether we are a good fit, you’re welcome to get in touch. I offer sessions online across the UK and in person in Banstead. Contact Details: Email: claudiompsychotherapy@gmail.com Phone: 07985571875 (If I am unable to answer, please leave a message and I will return your call as soon as possible) Location: Banstead, Surrey Full address provided upon booking. Availability: I usually respond within 24–48 hours. If you prefer, you can also use the contact form below to request an appointment or ask any questions. Contact Me

Discover Claudio Mendes’ therapeutic approach, drawing on psychoanalytic, interpersonal, and cognitive-behavioural models. Learn how therapy can help you gain insight, manage challenges, and achieve meaningful personal growth My Approach How I Support Change My approach is grounded, collaborative, and responsive to what you bring. I pay close attention to both your inner world and the practical realities of your day-to-day life. The aim is to create a reflective space where you can slow down, understand yourself more clearly, and develop strategies that genuinely help. Together, we explore the patterns that shape how you think, feel, and relate, while staying focused on the specific difficulties that brought you to therapy. I balance depth with structure so that sessions feel safe, thoughtful, and purposeful. How I Work I draw on psychodynamic, interpersonal, and cognitive-behavioural approaches, using what best supports your goals. When helpful, I also include elements of Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to support emotional balance and clarity. Psychodynamic & Interpersonal Approaches We explore the emotional patterns and relational experiences that influence how you respond, cope, and connect today. This helps make sense of recurring themes, stuck points, or long-standing internal conflicts. Cognitive Behavioural Therapy (CBT) We look at the links between thoughts, emotions, and behaviours, developing practical tools that bring structure and clarity when things feel overwhelming. Interpersonal Psychotherapy (IPT) A focused approach that examines how relationships, communication, and life transitions affect mood and coping. IPT supports healthier communication, stronger connection, and improved confidence in navigating relationships. ACT & Compassion-Focused Therapy (CFT) When relevant, these approaches help you build emotional resilience, reduce self-criticism, and reconnect with choices that feel meaningful. The work is always tailored to you and adapts as your needs evolve. What Therapy With Me Feels Like Sessions are steady, thoughtful, and grounded. I offer guidance without taking over, and reflection without losing sight of real-life change. You can expect: • space to explore what feels difficult • help connecting past and present patterns • strategies you can use between sessions • a clear sense of direction and progress Whether your challenges feel recent or long-standing, the aim is to help you understand yourself more deeply and move through life with greater clarity, confidence, and choice. Choosing the Right Approach - How do I know which therapy is right for me? You don’t need to know which therapy you want before we start. We will decide together based on what you want to change, what feels difficult, and what supports your way of working best Book a Consultation

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Claudio Mendes is an accredited counsellor and psychotherapist in Banstead, Surrey. Offering supportive, evidence-based therapy in person and online, including sessions in Portuguese, to help you navigate life’s challenges and strengthen relationships Meet Claudio Mendes Who I Am I am a psychotherapist and supervisor accredited by BABCP, BACP and IPT UK. Over the past 16 years, I’ve supported adults facing a wide range of emotional, relational and identity-related challenges. My experience spans the NHS, probation, bereavement services, multicultural counselling organisations and mental health charities. My own experience in therapy is what led me to this work. It showed me the relief that comes from being truly understood, and the impact of having space to reflect with someone who is steady, honest and attuned. This continues to shape the way I practice today. How I Work My style is grounded, transparent and collaborative. I pay attention to both your inner world and what’s happening in your life right now. Together, we explore patterns in thoughts, emotions and relationships, while also developing strategies that help you cope, make decisions and navigate challenges more confidently. I draw on psychoanalytic, interpersonal and cognitive-behavioural approaches, integrating elements of ACT and Compassion-Focused Therapy (CFT) when useful. This allows the work to be reflective, practical and tailored to you. What Matters to Me I believe therapy should feel safe, thoughtful and human. You should leave sessions with a clearer understanding of yourself and a sense that change is possible — in ways that feel genuine rather than forced. Whether your difficulties are long-standing or linked to a specific moment in your life, my aim is to help you gain insight, strengthen resilience and move forward with greater clarity and confidence. Outside the Therapy Room Away from work, I appreciate the simple things: gardening for wildlife, spending time with friends, diving into a cheeky Netflix box-set, and going to the cinema, often on my own, which is a quiet pleasure for me. These moments help me stay grounded and connected to the world outside the therapy room. Book a Consultation

Welcome to the practice of Claudio Mendes, an accredited counsellor and psychotherapist in Banstead and online. Helping with anxiety, grief, and relationship challenges.