​

Hello & Welcome 

​

I provide individual psychotherapy for adults experiencing anxiety, depression, stress, relationship challenges, and identity-related difficulties.

 

We live in a fast-paced culture that leaves little space to pause.

 

Therapy offers a calm, reflective place to slow things down, make sense of what is going on, and understand patterns that may be keeping you stuck.

 

I work collaboratively and practically, supporting emotional exploration and insight alongside focused strategies.

 

Therapy is also available in Portuguese