Hello
I am an experienced psychotherapist providing individual psychotherapy for adults experiencing anxiety, depression, stress, relationship challenges and identity-related difficulties.
We live in a culture that prioritises constant doing, often leaving little room to pause.
Therapy offers a slower, more reflective space where you can step back from daily pressures and understand your emotions, patterns and relationships with greater clarity.
Therapy is also available in Portuguese.
Learn more about the issues I support on the Services page.
About Me
I am a psychotherapist and supervisor accredited by BABCP, BACP and IPT UK, with over 16 years of experience supporting adults with emotional, relational and identity-related difficulties.
My background includes roles in the NHS, multicultural counselling services, bereavement agencies, the probation service and mental health charities.
My practice draws on psychodynamic, interpersonal and cognitive-behavioural approaches.
I work collaboratively and practically, helping you understand yourself and your responses to what life is presenting you with.
Visit the About Me page to read more about my training, background and therapeutic style.