My Services
Psychotherapy for Adults
I offer individual psychotherapy for adults who want to understand themselves more deeply and make meaningful, lasting change.
Many people come to therapy when they feel overwhelmed, stuck in unhelpful patterns, or unsure how to move forward.
Therapy is available in Banstead and online across the UK, and can be short-term or longer-term depending on your needs.
If you are unsure whether your experience matches any category, we can explore this in an initial consultation.
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Common Areas I Support
Many people come to therapy for one or more of the following:
Anxiety & Stress – Chronic worry, panic, social anxiety, or difficulty switching off.
Depression & Low Mood – Persistent sadness, numbness, loss of motivation or hope.
Relationship & Attachment Difficulties – Conflict, withdrawal, insecurity, or struggles to express needs.
Identity, Sexuality & Shame – Exploring identity, belonging, intimacy, self-esteem, or internal conflict.
Trauma & Relational Trauma – Single events or long-term experiences that affect emotional wellbeing.
Grief & Loss – Bereavement, break-ups, health changes, or other major transitions.
Self-Esteem & Internal Criticism – Overcoming harsh self-judgment, shame, or avoidance.
Learn more about my approach →
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Practical Details & What to Expect
Sessions last 50 minutes and are usually weekly.
The pace, goals, and methods depend on your priorities and what feels most helpful for you.
The initial session focuses on:
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What brings you to therapy
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Current difficulties
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Your goals
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How we might work together
After the assessment, we agree on the approach that best supports your goals and review progress as we go.
Fees
My fee is £85 per session. A small number of reduced-fee spaces are available.
Insurance
I accept Bupa and other insurance referrals. Pre-authorisation numbers should be provided before the first session. Any policy excess must be paid directly to me at least 24 hours before your appointment.
Getting Started
If you’d like to explore working together, you can book an initial consultation. This is a chance to ask questions and decide whether the approach feels right for you.
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Clinical Supervision
I am an accredited IPT supervisor and a qualified CBT supervisor, offering individual supervision to qualified psychotherapists as well as trainee practitioners.
My supervision style is supportive, reflective, and grounded, helping you feel seen and guided while developing your professional confidence. We explore clinical material, case formulation, your emotional responses, and relational dynamics in the work.​
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For trainees: Supervision focuses on developing clinical skills, integrating theory with practice, and reflecting on the therapeutic process in a safe and structured way.
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For qualified practitioners: Supervision supports advanced formulation, complex cases, ongoing professional development, and reflective practice to enhance clinical effectiveness.
Supervision can be:
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Ongoing or short-term
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Monthly or more frequent
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Online
If you’d like to discuss whether my supervision approach fits your needs, please Contact Me to arrange an initial consultation.