What I Can Help With
People come to therapy for many different reasons. Sometimes there is a clear problem; at other times, something simply no longer feels manageable or familiar ways of coping have stopped working.
Anxiety & Stress
Chronic worry, panic, social anxiety, feeling overwhelmed or finding it difficult to switch off.
Relationship Difficulties
Conflict, recurring disagreements, withdrawal, insecurity, difficulties expressing needs, or feeling stuck in patterns that are hard to change.
Trauma
The effects of distressing or overwhelming experiences, including longer-term experiences that continue to affect emotional wellbeing.
Self-Esteem
Harsh self-judgement, persistent feelings of inadequacy, shame, insecurity or patterns of avoidance.
Life Changes & Transitions
Difficult periods of change, uncertainty, loss of direction, retirement, changes in work or circumstances, or adjusting to a new stage of life.
Identity & Sexuality
Questions around identity, belonging, intimacy and self-esteem, including experiences of shame or internal conflict.
Grief & Loss
Bereavement, the end of a relationship, changes in health, or other significant losses and transitions.
Benefits of Therapy
Finding clarity in a safe, quiet environment focused on unpacking inner struggles, identifying habits and pursuing growth.