What I can help with
People come to therapy for many different reasons. Sometimes there is a clear problem; at other times, something simply no longer feels manageable or familiar ways of coping have stopped working.
Anxiety & Stress
Chronic worry, panic, social anxiety, feeling overwhelmed or finding it difficult to switch off.
Life Changes & Transitions
Difficult periods of change, uncertainty, loss of direction, retirement, changes in work or circumstances, or adjusting to a new stage of life.
Relationship Difficulties
Conflict, recurring disagreements, withdrawal, insecurity, difficulties expressing needs, or feeling stuck in patterns that are hard to change.
Identity & Sexuality
Questions around identity, belonging, intimacy and self-esteem, including experiences of shame or internal conflict.
Trauma
The effects of distressing or overwhelming experiences, including longer-term experiences that continue to affect emotional wellbeing.
Grief & Loss
Bereavement, the end of a relationship, changes in health, or other significant losses and transitions.
Self-Esteem
Harsh self-judgement, persistent feelings of inadequacy, shame, insecurity or patterns of avoidance.
Benefits of Therapy
Finding clarity in a safe, quiet environment focused on unpacking inner struggles, identifying habits and pursuing growth.