Looking for a therapist can feel daunting, particularly when you are already dealing with something difficult or stressful.

 

You do not need to know what type of therapy is right for you before we meet. The first step is to arrange an initial consultation, where we can talk about what has brought you to therapy, what you are experiencing and what you would like to change or understand.

 

The initial consultation also gives me an opportunity to understand your current situation, significant life experiences, relationships and what may be contributing to your difficulties.

 

From this, I can recommend the type of therapy that may be most appropriate for you. We can discuss this together and agree how you would like to proceed.

 

It is also an opportunity for you to ask questions and get a sense of what it would be like to work with me. You may want to ask about how therapy works, session frequency, fees, cancellations or anything else that would help you feel informed.

 

Finding the right therapist is a personal choice. It is important to me that you feel comfortable talking to me and clear about what we agree to work on together.

 

Considering therapy?

 

If you are considering therapy and would like to discuss whether it might be helpful, please contact me by clicking here.

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