Starting therapy can feel daunting, particularly if you are unsure what to expect.

The first step is to arrange an initial consultation. This gives us an opportunity to talk about what has brought you to therapy, answer any questions you may have, and consider whether working together feels right for you

You do not need to know what type of therapy you are looking for before making contact. Many people arrive feeling overwhelmed, stuck, or uncertain about why they are struggling.

 

Part of my role is to help make sense of your difficulties and think with you about what may be most helpful.

 

The initial session is an assessment and consultation. I will ask questions about your current concerns, relevant life experiences, relationships, and what you hope might be different as a result of therapy.

 

Together, we will begin to identify your goals and develop an understanding of the difficulties you are facing.

 

Based on this assessment, I will make recommendations about the type of therapeutic approach that may be most appropriate for your needs. This may include psychodynamic psychotherapy, cognitive behavioural therapy (CBT), or an integrative approach drawing on different models where helpful.

 

The first session is also an opportunity for you to ask questions. You may wish to find out more about how therapy works, my approach, the practical arrangements, or anything else that feels important to you.

 

Choosing a therapist is an important decision, and it is helpful for you to have a sense of whether you feel comfortable and understood.

 

If we decide to work together, we will agree on an initial plan for therapy and review progress as the work develops.

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