Explore the issues Claudio Mendes can support you with, including anxiety, low mood, relationship challenges, grief, and life transitions. Therapy offered in Banstead or online My Services Psychotherapy for Adults I offer individual psychotherapy for adults who want to understand themselves more deeply and make meaningful, lasting change. Many people come to therapy when they feel overwhelmed, stuck in unhelpful patterns, or unsure how to move forward. T herapy is available in Banstead and online across the UK, and can be short-term or longer-term depending on your needs. If you are unsure whether your experience matches any category, we can explore this in an initial consultation. Book a Consultation Common Areas I Support Many people come to therapy for one or more of the following: Anxiety & Stress – Chronic worry, panic, social anxiety, or difficulty switching off. Depression & Low Mood – Persistent sadness, numbness, loss of motivation or hope. Relationship & Attachment Difficulties – Conflict, withdrawal, insecurity, or struggles to express needs. Identity, Sexuality & Shame – Exploring identity, belonging, intimacy, self-esteem, or internal conflict. Trauma & Relational Trauma – Single events or long-term experiences that affect emotional wellbeing. Grief & Loss – Bereavement, break-ups, health changes, or other major transitions. Self-Esteem & Internal Criticism – Overcoming harsh self-judgment, shame, or avoidance. Learn more about my approach → My Approach Practical Details & What to Expect Sessions last 50 minutes and are usually weekly. The pace, goals, and methods depend on your priorities and what feels most helpful for you. The initial session focuses on: What brings you to therapy Current difficulties Your goals How we might work together After the assessment, we agree on the approach that best supports your goals and review progress as we go. Fees My fee is £85 per session. A small number of reduced-fee spaces are available. Insurance I accept Bupa and other insurance referrals. Pre-authorisation numbers should be provided before the first session. Any policy excess must be paid directly to me at least 24 hours before your appointment. Getting Started If you’d like to explore working together, you can book an initial consultation. This is a chance to ask questions and decide whether the approach feels right for you. Book a Consultation Clinical Supervision I am an accredited IPT supervisor and a qualified CBT supervisor, offering individual supervision to qualified psychotherapists as well as trainee practitioners. My supervision style is supportive, reflective, and grounded, helping you feel seen and guided while developing your professional confidence. We explore clinical material, case formulation, your emotional responses, and relational dynamics in the work. For trainees: Supervision focuses on developing clinical skills, integrating theory with practice, and reflecting on the therapeutic process in a safe and structured way. For qualified practitioners: Supervision supports advanced formulation, complex cases, ongoing professional development, and reflective practice to enhance clinical effectiveness. Supervision can be: Ongoing or short-term Monthly or more frequent Online If you’d like to discuss whether my supervision approach fits your needs, please Contact Me to arrange an initial consultation. Contact Me

Claudio Mendes Accredited Psychotherapist & Supervisor BABCP, BACP, IPT UK I provide counselling and psychotherapy for anxiety, trauma, relationship difficulties, stress, grief, low self-esteem and emotional overwhelm. Offering CBT, interpersonal therapy and psychodynamic therapy in Banstead and online across the UK. Support for anxiety disorders, panic, social anxiety, depression and life transitions. Experienced therapist providing effective, evidence-based therapy both in person and remotely Hello & Welcome I provide individual psychotherapy for adults experiencing anxiety, depression, stress, relationship challenges, and identity-related difficulties. We live in a fast-paced culture that leaves little space to pause. Therapy offers a calm, reflective place to slow things down, make sense of what is going on, and understand patterns that may be keeping you stuck. I work collaboratively and practically, supporting emotional exploration and insight alongside focused strategies. Therapy is also available in Portuguese About Claudio