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Hello
I am Claudio Mendes, an accredited psychotherapist and clinical supervisor (BABCP, BACP, IPT UK) with over 16 years’ experience supporting adults facing anxiety, depression, stress, relationship difficulties, and identity-related challenges.
We live in a fast-paced culture that often leaves little space to pause and reflect. Therapy offers a calm, reflective environment where you can explore your emotions, patterns, and relationships with clarity and depth.
My approach is integrative, drawing on psychodynamic, interpersonal, and cognitive-behavioural methods, alongside elements of Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) where helpful. I work collaboratively and practically, helping you develop insight and strategies to cope, make decisions, and navigate life’s challenges.
Therapy is also available in Portuguese.
To learn more about how I can support you, please visit my Services and About Me pages, where you can read about my training, experience, and therapeutic style.
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